In my last post I talked about how stress, a natural response in the body, can have negative affects on our bodies and our health if we experience too much of it. Last week, one of the country’s leading doctors called for the country to switch to a four-day working...
Sometimes clients come to me saying that they know they’re really stressed out.But quite often, clients will say to me that they don’t think they’re stressed. Once we dig deeper, though, they realise that they are actually stressed. They begin to recognise that some...
Happy New Year!Every company has one; a Mission statement stating who they are, what they believe in, and what they aim to achieve.You can also write a Personal Mission Statement, for your own life. It’s a powerful and effective way of achieving your dreams.Writing a...
PLUS a little gift to you from us!Wondering about New Year’s Resolutions already? Resolutions are of course, part and parcel of the ritual of New Year. Getting to a new you, a new start, turning over a new leaf…these are the things we think about when we’re setting...
A couple of years ago I met with a young A-level student, who wanted help with her exams. During the course of our first discussion I asked her what grades she was hoping to achieve.She said “Cs”.“Why not As or Bs?” I said.“I just don’t think I can,” she said.But she...
